Buying Info
Desi Ghee Nutrition Facts: Calories, Fat & Vitamins Table
Desi ghee nutrition per tablespoon: 130 calories, fat breakdown, vitamins A/D/E/K, CLA and minerals in one clear table.
Updated October 7, 2026 · 101 words read
Exact numbers for planners and dieters. Desi ghee nutritional facts per tablespoon (15g).
Nutrition table (per 1 tbsp / 15g)
| Nutrient | Amount |
|---|---|
| Calories | ~130 kcal |
| Total fat | 15 g |
| Saturated fat | ~9–10 g |
| Monounsaturated fat | ~4 g |
| Carbs / protein / sugar | 0 g |
| Vitamin A | ~100–150 IU |
| Vitamin E | ~0.4 mg |
| Vitamin K2 | Trace (higher in grass-fed) |
| CLA | ~60–80 mg |
| Butyric acid | ~500 mg |
What the numbers mean
Dense clean energy with zero carbs — ideal for keto (keto guide) and weight plans (weight guide). Vitamins explained: vitamins in ghee.
Fitting ghee in your macros
Count 1 teaspoon as 45 calories of fat. Replace — don't stack on — existing fats. Source grass-fed for max CLA: grass-fed benefits. Shop pure ghee.
Frequently Asked Questions
How many calories in one tablespoon of ghee?
About 130–135 calories and 15g fat — pure energy with zero carbs, protein or sugar.
Does ghee have protein?
Virtually none — clarification removes protein along with lactose. Get protein from milk, eggs and meat instead.
